Happy Saturday, everyone! Today’s post was inspired by a series of realizations I’ve had oven the course of the last year or so. For those of you who don’t know this about me, I used to struggle with awful IBS symptoms that impeded my life every single day. This gut-wrenching story (see what I did there?!) has a happy ending, though. I managed to figure out the sources of my discomfort, and reap the rewards that come with a calm, happy, healthy gut.
BUT…everyone who has ever suffered from a chronic health issue, knows that from time to time, there are circumstances that cause these types of conditions to rear their ugly heads.
Here are, in my opinion, the top five offenders that just LOVE to make my bowel (and perhaps yours) irritable:
- Stress. This is seriously the number one cause of any IBS flare-up I experience, nowadays. I can eat as clean and regularly as I want, and exercise, and sleep well, but your brain doesn’t care. If you’re stressed, IBS becomes more imminent. Some ways to relieve stress, include meditation, yoga, conscious breathing, and exercise.
- Dairy. This “does a body good” mammal secretion (I write with pure loathing) does not do anybody good. It sucks. It’s for calves, not for adult humans. Dairy acidifies our bodies and clogs up our bowels. It sparks spontaneous allergies, and is loaded with fat and sugar. If you have IBS, please refrain.
- Meat and processed food. Both of these foodstuffs are so chalk full of crap that our bodies silently scream in protest, but we don’t pay attention. Unless you have IBS, and then you’re pretty much forced to. In addition to this, meat is also full of saturated fat, and acidifies our bodies like dairy. (That’s “pink slime” above, if you were wondering. You should totally Google it.)
- Stagnancy. That is, not exercising. Everyone needs to move their bodies every day in order for vital bodily processes to occur. (Circulation, digestion, proper respiration, muscle building, calorie burning, etc.) When you don’t move, it throws your entire body out of whack, and when you have IBS, your digestive system is beyond touchy. It’s one sensitive son of a bitch, and I can assure you, it’s in your best interest to keep it happy.
- Lack of sleep. This might be related to stress, but lack of sleep is my worst nightmare. (Irony—and pun—intended.) In order to sleep very, very well, I would definitely advise you to take everything I’ve written above to heart. You sleep better when your stress level is down, you’re eating good, clean, whole food, and exercising your body on a regular basis.
Here’s a summary:
Stress, animal products, processed food, lack of exercise, and inadequate sleep are all BAD for IBS.
Reduced stress, whole food, lots of vegetables and water, daily exercise, and great sleep are all GOOD for IBS.
It’s all about the routine, and the lifestyle you choose to implement for yourself, but I can assure you, IBS can be tamed. For a full 272 pages on EXACTLY how this is possible, check out Happy Healthy Gut. For a recipe book full of delicious, tummy-taming concoctions, check out Vegetarian Comfort Foods.
Have a great rest of your weekend! xo