Welcome! I’m a published author, freelance writer and editor, and health blogger. I’m also the editor of Fresh + Fit Vancouver, which provides curated lifestyle blogs, social media management, event promotion, and digital/video/email marketing to Vancouver and the Fraser Valley’s wellness collective.

Translation? I’m a word nerd. I also collect vegan cookbooks and anything vintage.

I live about at hour outside of Vancouver, I love new veggie recipes, and I think quiet and simple things are underestimated. I’d like to brag that I have a green thumb, but I definitely do not. (And for this, I am sad.)

If you’re feeling chatty, please get in touch with me via my contact page.




Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders

Vegetarian Comfort Foods: The Happy Healthy Gut Guide to Delicious Plant-Based Cooking

The Good Living Guide to Medicinal Tea: 50 Ways to Brew the Cure for What Ails You

Baby Nosh: Plant-Based, Gluten-Free Goodness for Baby’s Food Sensitivities (Coming Spring 2016)


Alive Magazine is home to Natural Health and Wellness tips, articles and recipes. Read our blogs, try the recipe finder or watch a cooking video.

Publishes two business magazines which cater to the dietary supplement industry. Contains magazine details, including current articles, archives, and…

Naked Food is a national health initiative that proposes the switch from the Standard American Diet to the New American Kind and Enlightened Diet.

Nature’s Fare Markets believe in looking to the future in every decision they make, while always being mindful of what principles and ethics have shaped their past.


My VanCity is a community portal to Vancouver’s lifestyle brought to you by Valerie van der Gracht our dazzling editor.

Health Ambition has become a growing healthy lifestyle and wellbeing reference. With over 350,000 unique visitors every month, we’ve…

Pubslush is a global pre-publication platform that offers crowdfunding and pre-order options for authors and publishers.

Easy Health and Fitness compiles little tips and tricks on to help you make smart decisions and make good life choices.

A blog that discusses vegan and vegetarian food, environmentally-sensitive fashion items, and environmental issues.

The Fraser Valley’s source for local Entertainment, Events, Food, Fashion, News, Business, Sports and everything.