Digestive issues

Homemade granola

Maintaining Good Digestive Health While Camping

Maintain Good Digestive Health While Camping

For many of us, summertime means camping. In my family, we’re fortunate enough to own a cabin that’s shared between extended family members. Each summer, everyone is doled out their respective weeks, and we just got back from our initial 10 day getaway. The cabin in located in Green Lake, in 72 Mile, British Columbia.

It’s beautiful.

As someone who needs (and wants) to eat a certain way to maintain good digestive health, I’m often thrown off at our cabin. Travel plus convenience foods plus a shared washroom (there were nine of us to one bathroom) plus readily available alcohol at all hours of the day means that my gut typically gets thrown into a tailspin pretty quickly.

For the past couple of years, I’ve developed ways of making digestive health while at our cabin more realistic and sustainable, and wanted to share some tips with all of you. Here are 5 ways to keep your gut health while camping:

Bring Healthy Food

Camping might immediately bring about images of hot dogs and hamburgers and s’mores, but it doesn’t mean you actually have to eat those things. If your gut is touchy (like mine), then trying to maintain your current, regular diet is important. If you’re used to consuming daily smoothies, beans, and whole grains, then it’s fairly crucial to keep eating those things even while you’re away from your own home.

Assuming you won’t have to access to a kitchen (I’m pretty spoiled with this cabin thing), here’s my go-to list of foods to bring camping:

  1. Raw fruits and veggies
  2. Hummus
  3. Veggie burgers (use lettuce in place of a bun!)
  4. Homemade energy bars (teeming with fibre!)
  5. Oats for oatmeal
  6. Homemade chili (heat on a portable BBQ)
  7. Avocados (eat half at a time with salt and pepper)
  8. Pre-made chia pudding
  9. TONS of water

Which brings me to…

Drink a Ton of Water

If you’re camping, you should probably try and drink more water than you usually do, because you’re probably outside in the sun and will become dehydrated more easily. Booze does NOT replace water; water is very much needed to keep your insides healthy, hydrated, and properly lubricated.

Increase the Fibre

For those who suffer with IBS (like me), or any other chronic digestive issue, it’s pretty common for your body to decide to stop working properly with travel. Before I became more educated on the topic of IBS, I used to fly places and not have a bowel movement for a week.

Seriously.

So to keep your body in check and your bowel working, it’s a good idea to increase your fibre, water, and activity. It’s also important to pay attention: we might be distracted in our new surroundings, but if you receive any sort of signal that tells you it might be bathroom time, GO.

Incorporate NutraCleanse into Your Foods

NutraCleanse is a locally produced (well, local for me), high-fibre supplement that you can mix into anything. It’s not like over-the-counter laxatives; it’s whole and raw and healthy. It contains only 5 ingredients: flax seed, burdock root, fenugreek seeds, dandelion root, and psyllium husk. You can stir it into smoothies, yogurt, oatmeal, etc.

It’s a lifesaver.

If you’re currently taking Metamucil or any other comparable daily laxative, stop, and start taking NutraCleanse instead. For more information on this product, visit www.nutracleanse.biz.

Stay Active

This means don’t sit on your butt and drink beer all day. Walk, run, paddle board, swim, play games, water ski, hike, and do whatever you have to do to move your body. If you sit for a long weekend, your gut will respond to that by shutting down.

What kinds of tips do you have for me?! I’m always looking for better ways to love my body while on vacation, so anything you can think of is helpful. Leave your comment below, or find me on social and share.

For more ways to improve your digestive health, check out Happy Healthy Gut, available on Amazon, or in Chapters/Indigo and Barnes & Noble.

Happy Monday! xo

*Photo credit to Wild Honey Art House; recipe for this granola in Vegetarian Comfort Foods.

5 Ways to Improve Gut Health TODAY

Key to healthy digestion

It’s no secret that if you want to strengthen your immune system (something we all want to do at this time of year), you have to start with your gut. Your intestines are the key to great health, and when you provide a good home to your good bacteria, you’re subsequently telling the bad bacteria to get lost, pronto.

While there are many factors that determine just how healthy your gut is at any given time, an ideal ratio of good to bad bacteria is essential. That is, you need more good than bad—and that can be difficult to attain at this time of year. Wintertime is full of bugs, booze, and baking: things bad bacteria thrive on.

So let me help you out. Here are 5 ways to increase the good guys, decrease the bad ones, and give your gut a great start to the New Year:

  • Begin taking probiotics. This is SUCH an easy way to increase the good guys. A daily dose of good quality probiotics can make a huge difference in your gut health. Tip: buy probiotics that are displayed in a refrigerator, and make sure to keep them cold at home, too. These supplements are full of living bacteria, and have a very short shelf life once they reach room temperature.
  • Stop consuming added sugar. Excess sugar depletes the immune system. It’s completely unnecessary, and over consumed by just about everyone. Food that contains naturally-occurring sugars are fine; things like fruit and whole grains. But abstain from candy, baking, chocolate, alcohol, fruit juice, and anything else that is loaded with added sugar. Believe me, you’ll thank yourself for this move: you’ll feel better, have more energy, clearer skin, and a much healthier immune system. (Not to mention losing a few post-holiday pounds!)
  • Eat less. This has nothing to do with losing weight. When you eat more than you need to, it creates strain on your digestive tract and throws your organs into a panic. For good bacteria to do its job properly, it needs to work what’s in its limits—and overeating on a consistent basis does not help these guys. If you want the good bacteria to thrive, then feed it what it can handle. Tip: Don’t eat until you feel full; eat until you don’t feel hungry anymore. When you reach 80%, stop. (This is also a good tip for those with IBS.)
  • Add fermented foods to your diet. I DO NOT MEAN BOOZE, PEOPLE! Fermented foods come in the form of sauerkraut, good quality, plain Greek yogurt, kombucha, organic miso, organic tempeh, and kimchi. By adding these probiotic powerhouses to your meal plans, you will increase the number of enzymes you consume, which will aid the good bacteria.
  • Make sure you stay regular. Yep—I mean in the bathroom. When you become constipated and stool backs up, friendly bacteria becomes completely overrun with the bad guys. Bad bacteria LOVE poop. Don’t let them have it—make sure you are using the toilet at least once a day to keep the bad guys in check, and the good guys happy. Tip: Upon waking, drink one liter of room-temperature water before putting anything else in your body. This will kick-start the digestive process.

There you have it! 5 ways to improve the health of your gut, ASAP. xo

Wellness Tea Recipe for Cold and Flu Season

Wellness Tea

It’s December, and that means we’re smack in the middle of a season known for fevers, runny noses, ear aches, and nausea. These annoying and sometimes awful ailments are easily spread because everyone huddles together inside, and there is less air circulation. Cold weather also can lower the immune system, making us more susceptible to bugs, and the increased consumption of holiday spirits definitely don’t help.

I started making a tea with only four ingredients to assist in immune function and lessen cold symptoms and duration. I’m calling it Yellow Wellness Tea, mostly because it’s fun to challenge my kids to say the name three times, fast.

(Spoiler alert: one out of three can do it.)

The ingredients to make this tea can all be found in a regular grocery store (usually), and if not, any decent health food store should definitely carry them.

Wellness Tea Spices

Here are the four items I use, and why they make an amazing preventative/symptom-reducing drink:

Turmeric

  • Tames heartburn and an upset stomach
  • Helps lessen joint pain
  • Anti-inflammatory
  • Relieves pain

Ginger

  • Relieves nausea
  • Anti-inflammatory
  • Contains anti-bacterial, anti-viral, and anti-parasitic properties
  • Reduces vertigo
  • Helps with digestive upset

Lemongrass

  • Relieves pain
  • Helps with nausea
  • Calms a cough
  • Soothes muscles and joints
  • Prevents bacterial growth
  • Reduces fever
  • Loosens chest congestion

Lemon

  • Anti-bacterial and anti-viral
  • Relieves indigestion and constipation
  • Fever-reducing
  • Strengthens the immune system
  • Relieves respiratory disorders and throat infections

So you can see how combining all of these incredibly helpful things together creates a concoction for wellness and health improvement, right?!

Herbal Tea

Recipe for one 16 ounce (I don’t fool around) cup of Yellow Wellness Tea:

Ingredients

¼ tsp. ground turmeric

Small thumb of ginger, peeled and minced finely

1 tbsp. dried lemongrass leaves, crushed

½ of a lemon, juice and zest

(1 tsp. honey *optional)

Method

Combine all ingredients and mix together well. Place in tea infuser, and set in large glass or mug. Fill that sucker with boiled water, and let steep for 3-5 minutes, depending how strong you like it. (I recommend starting with 3 minutes.) If you feel it’s too strong, simply add more water to dilute. Add honey if you need some sweetness. Drink hot, and go to bed early.

Wellness Herbal Tea

Happy Monday; it’s exactly half way through the month. Take care of yourself! xo

Stop Eating THIS for a Brand New YOU

Hi, guys! As I opened up Facebook today to see what shenanigans everyone had been up to throughout the last few days, the very first “story” caught my eye. A friend of mine had written:

“1 month meat free! Endometriosis gone, stomach pains gone, fatigue gone, new me.”

Health and happiness

Girl, Meatless

Reading this brought me back to four years ago, when I underwent the same transformation. My story would read “6 days meat free! IBS gone, fatigue gone, back pain gone, new me.” After a few months, I could have written “Four months meat free! IBS gone, fatigue gone, back pain gone, periods lighter, sleep is better, mood is more stable, lost weight, cleared skin, am happier, new me.”

So what is it about meat that contributes to such unwanted ailments and unhappy symptoms? And isn’t it sad that all you have to do is eliminate it for a week or two to understand just how crappy you feel on a daily basis?

The Effects of Consuming Meat

There are so many reasons why meat consumption changes our bodies for the worse. Logistics of whether or not we should be consuming animal products in the first place aside (this blog post isn’t about that), meat has been proven to alter our bodies in ways that contribute to sickness and disease. Because many of us have grown up with meat on our plates every day, our bodies do what they’re designed to do, and adapt.

But not well.

IBS Irritable Bowel Syndrome

Over time, consistent consumption of animal products wear down, and have a negative effect on our immune system, bone density, natural pH, and most obviously for me, our digestive tract. Animal products contribute to chronic allergies, lethargy, hormone disruptions, cancer and heart disease, gut bacteria imbalances, antibiotic resistance, and even things like unfavorable body odor.

What the Studies Say

“When cancer researchers started to search for links between diet and cancer, one of the most noticeable findings was that people who avoided meat were much less likely to develop the disease. Large studies in England and Germany showed that vegetarians were about 40 percent less likely to develop cancer compared to meat eaters.”[1]

As human beings, we are designed to crave salt, sugar, and fat. This is a fact. Thousands of years ago, we could only access these tastes by eating meat and fruit—there was no corner-store candy or Krispy Kreme doughnuts. This high-protein, high-carbohydrate diet was essential to us back then, because we lived a very different lifestyle. We spent all day hunting and gathering and trying to keep ourselves alive to the ripe old age of maybe 30 or 40 years old.

Nowadays? We sit a lot, and we eat more than we can burn off. We’ve been conditioned to think we need all that protein, and although we’ve been eating it for a very long time, our current lazy lifestyles are just not conducive to having a chunk of animal flesh rot in our intestines for a couple of days. It takes us too long to process animal protein when we’re sitting at a desk. And the diseases and discomfort that come from a diet high in animal products often rear their ugly heads much sooner than we would have imagined. If back in the day our lifespan was only a few decades, then eating meat to build the kind of muscle and give us the type of stress function we needed was fine. But if we want to live a long and healthy 80+ years, then meat consumption needs to stop.

“A growing body of evidence suggests Americans’ taste for meat and animal products is putting them at greater risk for a range of health problems.”[2]

In a 2012 study conducted by The National Institutes of Health, researchers concluded that their “study adds more evidence to the health risks of eating high amounts of red meat, which has been associated with type 2 diabetes, coronary heart disease, stroke and certain cancers in other studies.”[3]

If we know all of this, and it makes sense to us, then why not conduct your own little trial run and see how eliminating meat and other animal products from your diet makes you feel? If you feel great (which you will), then continue with a more vegetarian lifestyle.

Happy Healthy Gut

It’s been awhile since I’ve felt compelled to touch (okay, rant) on this subject, but this is exactly what my book Happy Healthy Gut is about. It’s become a passion of mine to put this type of information out there. I want people to read it and find out they can do something really easy and inexpensive and natural to help themselves feel better, look better, and live longer.

Perhaps in a few short weeks, you can comment on this post and simply leave “Meat-free, one month, feel great, new me.”

Just try it. xo

References:

[1] http://www.pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk

[2] http://www.jhsph.edu/research/centers-and-institutes/johns-hopkins-center-for-a-livable-future/projects/meatless_monday/resources/meat_consumption.html

[3] http://www.nih.gov/researchmatters/march2012/03262012meat.htm

6 Ways to Make Homemade Oatmeal More Exciting

TGIF, friends! Is it seriously Friday already?! The weeks are going by WAY too fast right now. I can’t believe Christmas is just around the corner! With all the craziness and hoopla that surrounds the holidays, it’s easy to rely on pre-packaged crap to get you through the day. But we don’t need to put our poor bodies through that—we just need to get creative! Cold months are perfect for oatmeal, which is super simple to make, and very good for you. It’s high in plant-based protein, low in sugar, great for your digestive system (and those of us suffering with IBS), and it’s a whole food.

Oats. That’s it!

But just oats can get a little boring, so here are 6 ways to create incredible-tasting oatmeal, and make it look even prettier (because everyone knows that pretty food just tastes better):

Homemade oatmeal

  • Experiment with some fun ingredients. Aside from the common toppings of cinnamon or raisins, try other things. Banana slices, pomegranate seeds (especially this time of year), blueberries, shredded coconut, and flax seeds are all great additions to any bowl of oats. Literally, IT’S ALL GOOD.
  • Swap water for almond or coconut milk while cooking. It makes a thicker, heartier oatmeal that will stick around for the entire morning. If your tummy starts rumbling for a snack an hour before lunch, then this idea is for YOU. No more rumbles.

Homemade oatmeal

  • Try assembling it the night before. If time (or lack thereof) is your excuse for skipping breakfast or throwing back a crappy Nutri-Grain bar on your way to work, then prep, baby, prep! Here’s how: layer dry ingredients in a bowl or jar the night before, and sit it on the counter where you’ll see it in the morning. When you’re ready for it, add fresh fruit and some unsweetened almond milk, and viola! Good quality, homemade breakfast. You can’t beat that.

Homemade oatmeal

  • Make your oatmeal into little muffins! Simply combine oats with pumpkin puree, cinnamon, and some ground flax until the texture feels right. (Like vegan oatmeal meat balls!) Plop into muffin paper liners (in muffin tin), and bake for 12-14 minutes at 350 degrees Fahrenheit. Let cool for 15 minutes before eating, or make the night before and just pop 2 into your purse on your way out the door. Easy, peasy!

Vegan Homemade Oatmeal

  • Dress it up. Not with toppings (do that, too), but arrange it in something fancy and pretty. It’ll be more visually appealing to you in the morning, and you might just make time to stop and take a foodie pic. I do it all the time. I’ll admit it, and I’m not ashamed. Think about it: if you’re creating food that you feel compelled to photograph, then you’ll want to eat it! Get passionate about breakfast! And create an Instagram account.
  • Do a quick search online about how good oatmeal is for you. It’ll help to know that oats are protein-laden, fiber-rich, blood sugar lowering, weight-loss inducing, intestine-cleaning powerhouses. How do you avoid it, now? YOU HAVE TO EAT IT!

And those are my ideas on how to make oatmeal more exciting. I hope you’re totally planning on running home after work, assembling some jars of oats and stuff, and are looking forward to your healthful, amazing, plant-based breakfast of oats for the week. If you have kids, it’s fun for them to create their own oatmeal concoctions, too! Let the creativity roll!

Like an oat. Like a rolled oat. Get it? Kk, I’m out. xo

5 Common Triggers of Irritable Bowel Syndrome (IBS)

IBS

Happy Saturday, everyone! Today’s post was inspired by a series of realizations I’ve had oven the course of the last year or so. For those of you who don’t know this about me, I used to struggle with awful IBS symptoms that impeded my life every single day. This gut-wrenching story (see what I did there?!) has a happy ending, though. I managed to figure out the sources of my discomfort, and reap the rewards that come with a calm, happy, healthy gut.

BUT…everyone who has ever suffered from a chronic health issue, knows that from time to time, there are circumstances that cause these types of conditions to rear their ugly heads.

Here are, in my opinion, the top five offenders that just LOVE to make my bowel (and perhaps yours) irritable:

Yoga for stress

  • Stress. This is seriously the number one cause of any IBS flare-up I experience, nowadays. I can eat as clean and regularly as I want, and exercise, and sleep well, but your brain doesn’t care. If you’re stressed, IBS becomes more imminent. Some ways to relieve stress, include meditation, yoga, conscious breathing, and exercise.

Dairy

  • Dairy. This “does a body good” mammal secretion (I write with pure loathing) does not do anybody good. It sucks. It’s for calves, not for adult humans. Dairy acidifies our bodies and clogs up our bowels. It sparks spontaneous allergies, and is loaded with fat and sugar. If you have IBS, please refrain.

pink slime

  • Meat and processed food. Both of these foodstuffs are so chalk full of crap that our bodies silently scream in protest, but we don’t pay attention. Unless you have IBS, and then you’re pretty much forced to. In addition to this, meat is also full of saturated fat, and acidifies our bodies like dairy. (That’s “pink slime” above, if you were wondering. You should totally Google it.)

Working Out

  • Stagnancy. That is, not exercising. Everyone needs to move their bodies every day in order for vital bodily processes to occur. (Circulation, digestion, proper respiration, muscle building, calorie burning, etc.) When you don’t move, it throws your entire body out of whack, and when you have IBS, your digestive system is beyond touchy. It’s one sensitive son of a bitch, and I can assure you, it’s in your best interest to keep it happy.

Lack of sleep

  • Lack of sleep. This might be related to stress, but lack of sleep is my worst nightmare. (Irony—and pun—intended.) In order to sleep very, very well, I would definitely advise you to take everything I’ve written above to heart. You sleep better when your stress level is down, you’re eating good, clean, whole food, and exercising your body on a regular basis.

Here’s a summary:

Stress, animal products, processed food, lack of exercise, and inadequate sleep are all BAD for IBS.

Reduced stress, whole food, lots of vegetables and water, daily exercise, and great sleep are all GOOD for IBS. 

Happy Healthy Gut

It’s all about the routine, and the lifestyle you choose to implement for yourself, but I can assure you, IBS can be tamed. For a full 272 pages on EXACTLY how this is possible, check out Happy Healthy Gut. For a recipe book full of delicious, tummy-taming concoctions, check out Vegetarian Comfort Foods.

Vegetarian Comfort Foods

Have a great rest of your weekend! xo

Happy Healthy Vegan Recipes: IBS-Friendly

Vegan kitchen

With the kids finally back in school (British Columbia experienced a lengthy teacher’s strike throughout the late spring and entire summer this year), I’ve found myself scoring way more time to cook and bake and experiment in the kitchen. And with the vegetarian cookbook I have coming out next summer, I find myself wanting to perfect the recipes that will be featured.

Last weekend, I managed to make chocolate-pumpkin muffins, my version of grown-up oatmeal, and spicy applesauce. (I actually made more, but these are the ones I remembered to take pictures of.) I can’t divulge the exact recipes, but perhaps these will inspire you to mess around in the kitchen and create something similar!

Each recipe below is vegan, and kind to your digestive tract (IBS-friendly).

Vegan Chocolate-Pumpkin Muffins

Vegan Chocolate Pumpkin Muffins

These dense, completely vegan muffins are made with applesauce in place of oil, and pumpkin puree in place of egg. My kids LOVED them (always the ultimate test of taste), and they were very simple to make.

Grown-Up Oats with Coconut

Vegan Oatmeal

You can make this hearty breakfast in advance by layering ingredients, and then simply adding boiling water when you’re ready to eat. Line them up on the counter before bed, and then it’s a quick, easy, and healthy breakfast for the next morning.

Homemade Spicy Applesauce

Vegan applesauce

I love making applesauce, because it makes the house smell incredible, and is truly SO much better than the store-bought variety. The hint of spice comes from freshly grated ginger, nutmeg, cinnamon, cloves, and then a dash of chai spice.

So there you have it! A weekend of yummy smells, tastes, and healthy meal planning. Happy Meatless Monday, and have a fabulous week!

What to Eat if You Have IBS (irritable bowel syndrome)

Happy Healthy Gut

Hello, all! People are always asking me what they can eat that won’t make them bloated, in pain, or generally bring on an irritable bowel flare-up. Sooo…I thought I’d post my answers, and then they will live on eternally, somewhere within my blog.

(Ha!)

Here you go…

EAT YOUR VEGGIES!

Nobody ever said to you, “don’t eat your vegetables!” Most of what we eat throughout the day, every day, should be vegetables. They are completely necessary for proper digestive function, and yet most of us don’t consume nearly the amount we should. Not only should we be focusing on increasing our overall intake, but we should also be experimenting with variety, and become aware of what is in season. Our bodies naturally process food that is whole and in season much better than foods that are processed and from thousands of miles away. (For example, living in the pacific northwest, my body wouldn’t process a pineapple in January the same way it would kale.)

Beet Juice

LIMIT ANIMAL PRODUCTS

Let’s get real: animal products are not that great for your body. Despite the fact that various meat and dairy industry representatives swear up and down that animal products are a necessity for your health, we all know that can’t be true. Animal meat is very high in saturated fat, which isn’t at all good for us; especially ground beef. Unless purchased from an organic, grass-fed only farm, almost all meat (99% of what is out there), comes from factory farms, and it’s not healthy. The thing is, factory farms are a cesspool of nutrient-deficent meat due to too many growth hormones in the feed, routine antibiotics, and largely diseased animals due to the inevitable overcrowding that occurs. It is also the number one contributor of crazy environmental pollutants.

Dairy is bad, too. Cow milk is meant for calves, not humans. We don’t feed cows human milk, right? Dairy causes allergies and intolerances, which can contribute to ear infections, sinus problems, constipation, and other digestive issues.

STOP EATING PROCESSED FOOD

We are living in a new age of food. Or “food.” The nation’s rates of chronic disease, such as diabetes, high blood pressure, coronary heart disease, digestive disease, etc, are skyrocketing at a pace never seen before. This is largely due to two things: increased consumption of animal meat, and increased production/consumption of highly processed food. In developing countries, where processed food is nil, these diseases are not present. It’s yucky, and needs to go. This type of food is “dead” because there is nothing nutritionally valuable left for it to offer. A good rule of thumb is to take a look at the list of ingredients, and rule out anything that contains un-pronouncables, and over 6-8 ingredients in total.

STEER CLEAR FROM GMOS!

Genetically modified food is lab-created, nutrient-void, and poses considerable risk to your health. It is currently under investigation to prove its role in increased cancer, gastrointestinal disorders, autism, and among other things, decreased immune system function. Download the iPhone app ShopNoGMO to learn which food companies are GMO-free, and which ones aren’t. You can also visit www.gmoshoppingguide.com.

Beans

EAT WHOLE FOODS!

Whole foods are exactly what they sound like. They’re still in their whole form, and haven’t been processed. These foods are nutritionally dense, and our bodies thrive on them. They’re super simple for our digestive systems to process, which lends more energy (that would have been diverted to heavy, unclean digestions attempts) to other parts of your body. Foods in this category are whole fruits, vegetables, beans, nuts, whole grains, (preferably sprouted!), dried fruit, etc, If your digestive system is giving you trouble, try eating this way: completely eliminate dead food, and switch to a diet rich in whole foods.

NEW FOODS TO INTRODUCE:

Once you eliminate the yucky foods, you can introduce an awesome assortment of foods that heal. These include such wonder items as digestive enzymes, probiotics, whole grains, sprouted grains, sprouts, wheatgrass, fresh veggie juices, sea vegetables, fermented goodies, tofu, tempeh and seitan, organic lovelies, and more! Food is our best ally against digestive unease and good health: we need to use it properly!

The right food nourishes your body, mind, and soul.

Those who know me, know that I am VERY into healthy eating and consuming food that I believe lends to more usable energy. I don’t want to feel good- I want to feel AMAZING! Ask me how, or visit www.facebook.com/happyhealthylife.org. Think Food Forward!

 

Kris Carr's Crazy, Sexy, Cancer

crazy sexy cancer

I read Crazy, Sexy, Diet by this woman years ago, and thought it was SOOOO inspirational. But before that book was this one, and the accompanying documentary. Below is the 8 minute trailer, and it’s well worth a watch.

Kris Carr was diagnosed with stage 4 terminal cancer, and stopped the disease it its tracks by going on a journey of yoga, spirituality and adopting a plant-based diet. Buddah has been quoted as saying “Every human being is the author of his own health or disease.”

Watch and see if you agree. xo

[youtube https://www.youtube.com/watch?v=umnbB9QKr2Y]