Nutritional Benefits of #Kale You May Not Know

kale recipes

Morning, folks! (Or good afternoon if you’re on the east coast…?) I’ve come across an excellent article on kale, and since it’s still a topic that seems to be going strong (kale’s had a good run), I’ve decided to post the related infographic, which is being shared with us by Health Ambition.
Kale is one of those incredible leafy greens that has so many health benefits (I use it weekly, in conjunction with other anti-IBS foods), that it’s beyond worth incorporating into your weekly diet. In the original article, written by Akil Wingate, it states that “One cup of kale is only 36 calories and 0 grams of fat. It also provides 20% of the RDA of dietary fiber which in all its digestive glory promotes regular digestion, prevents constipation and lowers blood sugar levels. The glucosinolates also prevent the bacteria H. pylori from forming on the stomach lining and leading to gastric cancer.​”
(See original article HERE.)
As someone who has openly struggled with digestive issues in the past, this info was extremely helpful to me, and I know that others would benefit from it, as well.
I hope you enjoy this as much as I did! xo

For more gut-friendly ideas, check out my book, Happy Healthy Gut. Available on Amazon HERE.

or

Pre-Order Vegetarian Comfort Foods, available on Amazon HERE.

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