What to Eat for IBS (irritable bowel syndrome)

Happy Healthy Gut

“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” Ann Wigmore

Knowing what foods are safe to eat when you suffer from chronic digestive angst is really hard, but there are definitely a few core ideas (and rules) to keep in mind when searching for answers. The following recommendations are ones that have certainly helped me, and I continue to eat this way because I can’t imagine going back to feeling the way I did before. Here are my top suggestions:

EAT YOUR VEGGIES!

Nobody ever said to you, “don’t eat your vegetables!” Most of what we eat throughout the day, every day, should be vegetables. They are completely necessary for proper digestive function, and yet most of us don’t consume nearly the amount we should. Not only should we be focusing on increasing our overall intake, but we should also be experimenting with variety, and become aware of what is in season. Our bodies naturally process food that is whole and in season much better than foods that are processed and from thousands of miles away. (For example, living in the pacific northwest, my body wouldn’t process a pineapple in January the same way it would kale.)

LIMIT ANIMAL PRODUCTS

Let’s get real: animal products are not that great for your body. Despite the fact that various meat and dairy industry representatives swear up and down that animal products are a necessity for your health, we all know that can’t be true. Animal meat is very high in saturated fat, which isn’t at all good for us; especially ground beef. Unless purchased from an organic, grass-fed only farm, almost all meat (99% of what is out there), comes from factory farms, and it’s not healthy. The thing is, factory farms are a cesspool of nutrient-deficent meat due to too many growth hormones in the feed, routine antibiotics, and largely diseased animals due to the inevitable overcrowding that occurs. It is also the number one contributor of crazy environmental pollutants.

Dairy is bad, too. Cow milk is meant for calves, not humans. We don’t feed cows human milk, right? Dairy causes allergies and intolerances, which can contribute to ear infections, sinus problems, constipation, and other digestive issues.

Good Food

STOP EATING PROCESSED FOOD

We are living in a new age of food. Or “food.” The nation’s rates of chronic disease, such as diabetes, high blood pressure, coronary heart disease, digestive disease, etc, are skyrocketing at a pace never seen before. This is largely due to two things: increased consumption of animal meat, and increased production/consumption of highly processed food. In developing countries, where processed food is nil, these diseases are not present. It’s yucky, and needs to go. This type of food is “dead” because there is nothing nutritionally valuable left for it to offer. A good rule of thumb is to take a look at the list of ingredients, and rule out anything that contains un-pronouncables, and over 6-8 ingredients in total.

STEER CLEAR FROM GMOS

Genetically modified food is lab-created, nutrient-void, and poses considerable risk to your health. It is currently under investigation to prove its role in increased cancer, gastrointestinal disorders, autism, and among other things, decreased immune system function. Download the iPhone app ShopNoGMO to learn which food companies are GMO-free, and which ones aren’t. You can also visit www.gmoshoppingguide.com.

EAT WHOLE FOODS

Whole foods are exactly what they sound like. They’re still in their whole form, and haven’t been processed. These foods are nutritionally dense, and our bodies thrive on them. They’re super simple for our digestive systems to process, which lends more energy (that would have been diverted to heavy, unclean digestions attempts) to other parts of your body. Foods in this category are whole fruits, vegetables, beans, nuts, whole grains, (preferably sprouted!), dried fruit, etc, If your digestive system is giving you trouble, try eating this way: completely eliminate dead food, and switch to a diet rich in whole foods.

Green smoothie

NEW FOODS TO INTRODUCE

Once you eliminate the yucky foods, you can introduce an awesome assortment of foods that heal. These include such wonder items as digestive enzymes, probiotics, whole grains, sprouted grains, sprouts, wheatgrass, fresh veggie juices, sea vegetables, fermented goodies, tofu, tempeh and seitan, organic lovelies, and more! Food is our best ally against digestive unease and good health: we need to use it properly!

The right food nourishes your body, mind, and soul.

Those who know me, know that I am VERY into healthy eating and consuming food that I believe lends to more usable energy. I don’t want to feel good- I want to feel AMAZING! Ask me how, buy the book, or visit www.facebook.com/happyhealthylife.org.

Be Food Forward!

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